Browsing Category: Senior Diet

Fatigue is a common concern for many older adults. From sluggish mornings to afternoon energy crashes, low vitality can affect everything from mood to mobility. But here’s some good news: with the right foods, seniors can feel more energized, alert, and vibrant throughout the day. As we age, our metabolism slows, and our body’s ability to absorb essential nutrients changes. That’s why focusing on energy-boosting meals—rich in protein, healthy fats, fiber, and...