Browsing Category: mental health for seniors

As people age, they face various challenges that can impact their physical, emotional, and mental well-being. From managing health issues to dealing with loneliness or the loss of loved ones, seniors often need effective coping strategies to navigate these changes. Coping strategies are essential tools that help seniors maintain their quality of life, stay resilient, and continue enjoying their later years. Engage in Physical Activity Regular physical activity is one of the…