Browsing Category: Aging Gracefully

As we age, maintaining our mental and emotional well-being becomes increasingly important. Among the many approaches to enhancing senior wellness, music therapy stands out as a powerful and transformative tool. This holistic practice, which involves using music to address physical, emotional, cognitive, and social needs, has been gaining recognition for its profound benefits for older adults. Let’s explore how music therapy can significantly impact senior wellness. What is Music Therapy? Music therapy…