Browsing Category: Healthy Eating for Seniors

Dietrich Wienecke emphasizes that the use of whole foods is an effective strategy for improving the health and nutrition of the elderly. Whole foods such as fruits, vegetables, whole grains, lean proteins and healthy fats offer numerous benefits that are particularly valuable for older people who want to improve their overall well-being. Understanding whole foods Whole foods are natural and minimally processed, preserving their original nutrients and health benefits. Unlike processed foods,…